Can Honey Help With Common Skin Issues Like Acne Or Eczema?

Imagine finding a sweet and natural remedy to address your common skin issues like acne or eczema. Well, look no further than the golden goodness of honey. This beloved and versatile ingredient has been used for centuries for its healing properties, and now, it’s making a comeback in the beauty world. From its antimicrobial and anti-inflammatory properties to its ability to moisturize and soothe the skin, honey might just be the answer to your skincare prayers. So, let’s explore the wonders of honey and how it could potentially transform your skin for the better.

Can Honey Help With Common Skin Issues Like Acne Or Eczema?

What is honey?

Honey is a natural sweet substance produced by bees from the nectar of flowers. It has been used for centuries for its various health benefits and is known for its delicious taste. Honey is not just a tasty treat but also a versatile ingredient that can be used for skincare purposes. It is packed with a multitude of compounds that offer numerous benefits for the skin.

Composition of honey

Honey is composed of various components, including water, sugars, vitamins, minerals, enzymes, and antioxidants. The exact composition of honey can vary depending on the source of nectar and the processing methods used. It typically contains sugars like fructose and glucose, which provide energy for the body. Honey also contains small amounts of vitamins such as vitamin C, vitamin B complex, and minerals like calcium, potassium, and iron.

Types of honey

There are different types of honey available, each with its own unique characteristics and flavors. The type of honey can depend on the flowers from which bees gather nectar. Some popular types of honey include clover honey, wildflower honey, manuka honey, and buckwheat honey. Each type of honey has its own distinct flavor profile and may offer specific benefits for the skin.

Properties of honey

Honey has several properties that make it beneficial for skincare. One of the key properties of honey is its antimicrobial activity. It contains hydrogen peroxide, which has antimicrobial effects and helps fight against bacteria and other microorganisms on the skin. Additionally, honey has anti-inflammatory properties that can soothe and calm irritated skin. Its natural moisturizing properties can help hydrate and nourish the skin, making it soft and supple. Honey also has wound-healing properties and can aid in the recovery process of damaged skin. Lastly, honey is believed to have scar-reducing abilities, which can help minimize the appearance of scars on the skin.

Benefits of honey for skin

Antimicrobial properties

Honey’s antimicrobial properties make it a valuable ingredient for skincare. The hydrogen peroxide found in honey acts as a natural antibacterial agent, helping to combat acne-causing bacteria and other harmful microorganisms on the skin. This can help reduce the occurrence of breakouts and prevent the spread of infection.

Anti-inflammatory properties

Inflammation is a common issue in many skin conditions, including acne and eczema. Honey possesses anti-inflammatory properties that can help alleviate redness, swelling, and discomfort associated with these conditions. Applying honey topically can help soothe and calm the skin, reducing inflammation and promoting healing.

Skin moisturization

Honey is a natural humectant, meaning it attracts and retains moisture. When applied to the skin, honey can help lock in moisture and prevent it from escaping, keeping the skin hydrated and moisturized. This can be especially beneficial for individuals with dry or dehydrated skin.

Wound healing

Honey has long been used for its wound-healing properties. It can help stimulate the regeneration of skin cells and promote the healing process of wounds, cuts, and burns. The antibacterial properties of honey also help prevent infections in wounds, allowing them to heal more effectively.

Scar reduction

Scars can be a source of self-consciousness for many individuals. Honey is believed to have scar-reducing abilities due to its anti-inflammatory and wound-healing properties. Regularly applying honey to scars may help fade their appearance over time, making them less noticeable.

Can Honey Help With Common Skin Issues Like Acne Or Eczema?

Using honey for acne

Mechanism of action against acne

Honey has several mechanisms of action that make it effective against acne. Its antimicrobial properties help kill bacteria that can contribute to the formation of acne. The anti-inflammatory properties of honey can reduce redness and swelling associated with acne breakouts. Honey’s moisturizing properties also help prevent dryness and irritation, which can exacerbate acne symptoms.

How to use honey for acne

To use honey for acne, you can apply a thin layer of raw honey directly to the affected areas of your skin. Leave it on for about 10 to 15 minutes, allowing it to penetrate the pores and work its magic. Rinse it off with warm water and pat your skin dry. This simple DIY honey mask can be used once or twice a week to help keep acne at bay.

Potential risks and considerations

While honey can be beneficial for acne-prone skin, it may not be suitable for everyone. Some individuals may be allergic to honey, so it is essential to perform a patch test before applying it to the entire face. Additionally, honey is high in sugar, so individuals with sensitive or reactive skin may want to be cautious as it could potentially cause breakouts. If you experience any adverse reactions or worsening of acne symptoms, discontinue use and consult a dermatologist.

Using honey for eczema

Mechanism of action against eczema

Honey’s anti-inflammatory properties make it potentially helpful for managing eczema symptoms. Eczema is characterized by inflamed and itchy skin, and honey can help soothe the irritation and reduce redness. The moisturizing properties of honey can also quench the skin’s thirst and relieve dryness associated with eczema.

How to use honey for eczema

To use honey for eczema, you can create a gentle honey-based moisturizer. Mix raw honey with a carrier oil like coconut oil or olive oil to create a creamy consistency. Apply this mixture to the affected areas of your skin, gently massaging it in. Leave it on for at least 20 minutes or overnight for maximum benefits. Rinse off with lukewarm water and pat your skin dry. Repeat this process regularly to help alleviate eczema symptoms.

Potential risks and considerations

While honey can provide relief for some individuals with eczema, it’s important to consider individual sensitivities. As with any skincare product, perform a patch test before applying honey to larger areas of the body. Some individuals may experience irritation or allergic reactions to honey, so it’s crucial to monitor how your skin responds. If you experience any adverse reactions, discontinue use and consult a healthcare professional for further guidance.

Can Honey Help With Common Skin Issues Like Acne Or Eczema?

Scientific evidence on honey for skin issues

Studies on honey and acne

Several studies have investigated the effects of honey on acne-prone skin. One study published in the Journal of Cosmetic Dermatology found that applying honey to acne lesions resulted in a significant reduction in redness and inflammation. Another study published in the Australasian Journal of Dermatology showed that a honey-based product was effective in reducing both inflammatory and non-inflammatory acne lesions. While more research is needed, these studies suggest that honey may have a place in acne treatment.

Studies on honey and eczema

Research on the use of honey for eczema is limited, but there is some evidence to suggest its potential benefits. A study published in the Journal of Cutaneous and Aesthetic Surgery found that a honey-based ointment improved eczema symptoms, such as itching and dryness, in pediatric patients. Another study published in the International Journal of Dermatology showed that a honey-based cream was effective in reducing eczema symptoms in adult patients. These findings indicate that honey may be a promising natural remedy for managing eczema symptoms.

Other natural remedies for common skin issues

In addition to honey, there are several other natural remedies that can help with common skin issues. Here are a few examples:

Aloe vera

Aloe vera is a succulent plant that has been used for centuries for its skincare benefits. It has soothing and healing properties that can help alleviate inflammation, redness, and irritation. Aloe vera gel can be applied topically to the skin to provide relief and promote healing.

Tea tree oil

Tea tree oil is well-known for its antibacterial and anti-inflammatory properties. It can help kill acne-causing bacteria and reduce inflammation associated with acne breakouts. Diluted tea tree oil can be applied directly to the skin or added to skincare products for an added boost.

Coconut oil

Coconut oil is a natural moisturizer that can help hydrate dry and flaky skin. It contains fatty acids that nourish the skin and can help restore its natural barrier function. Apply a small amount of coconut oil to the skin and gently massage it in for optimal moisturization.

Apple cider vinegar

Apple cider vinegar has antimicrobial properties that can help fight against bacteria and fungi on the skin. It also has astringent properties that can help balance the skin’s pH levels and reduce excess oil production. Dilute apple cider vinegar with water and apply it to the skin using a cotton pad.


Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It can help reduce redness and inflammation associated with skin conditions like acne and eczema. Mix turmeric powder with honey or yogurt to create a paste and apply it to the skin as a mask.

Can Honey Help With Common Skin Issues Like Acne Or Eczema?

When to seek medical advice

While natural remedies like honey can offer benefits for common skin issues, it’s important to know when to seek medical advice. Here are a few factors to consider:

Severity of skin issues

If your skin issues are severe, persistent, or worsening despite using natural remedies, it may be time to consult a dermatologist. They can provide a proper diagnosis and recommend appropriate treatment options.

Persistent or worsening symptoms

If your symptoms persist or worsen after using honey or other natural remedies, it’s important to seek medical advice. Certain skin conditions may require medical intervention and prescription medications to manage effectively.


Honey has been used for centuries for its various health benefits, including its potential for improving skin health. It possesses antimicrobial, anti-inflammatory, and moisturizing properties, making it a versatile ingredient for skincare. Honey can be beneficial for managing common skin issues like acne and eczema due to its ability to combat bacteria, reduce inflammation, moisturize the skin, promote wound healing, and fade scars. However, it’s important to consider individual sensitivities and consult a healthcare professional if symptoms persist or worsen. Alongside honey, other natural remedies like aloe vera, tea tree oil, coconut oil, apple cider vinegar, and turmeric can also be helpful in addressing common skin issues. Embrace the power of nature and explore these natural remedies to achieve healthy and radiant skin.

Can Honey Help With Common Skin Issues Like Acne Or Eczema?